Medical Alert Resources

Signs Of Heat Related Illnesses

Summertime brings us outside to enjoy walks, bbq’s, swimming, biking and more. While being out in the sun is a lot of fun, it’s important to remember that you may experience one of two potentially serious conditions – heat stroke and heat exhaustion. Knowing the difference between them and how to address them is crucial.

Health Eyesight As You Age

Aging is one of the most common reasons for bad eyesight and blurry vision. When we age, it is harder for us to see the world as crystal clear as we used to when we were younger. While minor vision changes are normal as one grows older, making regular eye doctor appointments is advisable to […]

Spring Health Tips For Seniors

With Spring comes better weather and the chance to venture outside and enjoy it. During winter, with snow and cold temperatures, our senior population tends to slow down while spending more time inside. However, spring brings the opportunity to rejuvenate your health by getting outside and becoming more active. It also means enjoying the warmth […]

Sleep Awareness As We Prepare To Spring Forward

It’s not your imagination if you feel more tired after you “spring forward” in March. Daylight savings time begins on March 13 this year at 2 AM, meaning once you go to bed for the night, you lose an hour of sleep. Coincidently, Sleep Awareness Week also occurs the week of March 13th through the […]

Presidents Day & Family Traditions

As Presidents’ Day approaches, we are reminded of the history of the United States. This day of remembrance was originally established as a national holiday in 1885 as a day to honor George Washington’s birthday and became popularly known as Presidents Day in 1971. It is now celebrated on the third Monday of February.

Groundhog Day – Breaking The Boredom of Winter

If Winter has you trapped inside, you may find yourself feeling a bit like Bill Murray in the movie Groundhog Day. In this movie, Murray played a Pittsburgh weatherman who found himself living the same day over and over again.

Nutrition & Healthy Weight Week

Managing weight as we age is extremely important as it affects mobility, strength and overall wellbeing. Seniors and caregivers alike often find themselves struggling to control their weight. While it can be more difficult for some than others, proper nutrition and exercise can help maintain a healthy lifestyle and prevent obesity related conditions such as […]

Dangers Of Carbon Dioxide Gas

Global atmospheric carbon dioxide concentrations (CO2) today are higher than at any point in at least the past 800,000 years! Is that a bad thing? Yes! There is a lot of buzz about CO2 on the internet and its harmful impact on the environment. People know it as a greenhouse gas (a gas that absorbs […]

Staying Cheerful During The Holidays

The holiday season is a time for friends and family to get together and enjoy each other’s company. Many times, the home is bustling with noise, the dinner table is full of food and people are reminiscing about the past, present and future. But for the seniors in our lives, many have a much different […]

Senior Adults’ Guide To Improving Balance & Stability

As we gracefully journey through life, how can we ensure we maintain the balance and stability essential for an active and fulfilling lifestyle? This senior guide offers a wealth of insights and practical tips designed to enhance your coordination, strength, and confidence. Whether you’re looking to prevent falls, enjoy your favorite activities, or simply navigate […]