Medical experts have come to agree that if you take care of your mind your body will benefit. What does that mean? It means that if you take time to calm your mind and practice meditation and mindfulness you may notice health benefits in your body by lowering your stress, reducing arthritic or other joint pain and even potentially lowering your risk of Alzheimer's Disease.
Medical Alert Resources | LifeFone
Whether you plan on taking your parent on vacation with you or setting up a support system back home, don't fret, you can still cherish your getaway. While you may be filled with feelings of guilt if you choose to leave your loved one at home, it is important for you to re-energize, relax and recharge your battery so you can come back refreshed and ready to resume your caregiver role. These feelings of guilt are normal, and you have to find a balance between caring for yourself and caring for your parent to avoid caregiver burnout.
Everyone knows what it's like to operate on little sleep. Your mind feels groggy and out of sorts and even the simplest tasks can present huge complications. With seemingly little on the agenda of your older loved one each day, you would think sleep would come naturally to them. However, a growing number of seniors today (up to 30%) experience sleep disorders in the form of infrequent sleep patterns, sleep apnea and waking up too early, among other disorders.
Most people recognize May as the month that hosts Mother’s Day. And while the national holiday is rightfully cherished by millions of American families, many folks are unaware that May is also “Older Americans Month.” Interestingly, the two observances are actually quite similar; they’re both centered on honoring elders for their selfless sacrifices to the benefit of children and society.
Making tough decisions on the health and welfare of your aging parents is difficult. You may want to gather all family members who will be impacted by the decision and have a family meeting. While it’s true that geography may make the logistics of this difficult, consider gathering family that lives local and hosting a web cam chat with those that are not geographically local.