As a caregiver, delivering daily care and maintaining a consistent routine are vital. However, as most caregivers are all too aware, sticking to your routine is not always possible. It is important to be prepared when health risks arise and knowing the signs of a heart attack will enable you to be proactive in administering care. While most people think heart attacks are sudden and severe, in actuality the signs of a heart attack are much more complex.
Medical Alert Resources | LifeFone
Does your need for exercise diminish as you age? According to health experts, not at all. Staying young at heart while improving your overall health are inevitable benefits of a good exercise routine. As we age, our heart and bones can begin to weaken, making exercise invaluable. Additionally, keeping blood flowing to vital organs and the brain enhance life and health.
Given all the benefits associated with owning a medical alert system, it would seem only logical that the elderly and their caregivers would welcome this addition. Designed to provide peace of mind and improve the quality of life of its users, med alert systems ensure help is available 24/7 at the touch of a button.
Use it or lose it. This is the word from doctors recently when talking to older Americans about their bodies. The good news is, this doesn’t mean signing up for 10K races, high-impact aerobics, or heavy weight training. Instead, walking benefits them by keeping them physically strong and agile. Adding a simple 35-minute walk a day is all it takes.
Older people have special health care needs and considerations. As people age, their bodies and minds may start to decline, and they may become less energetic and mobile and start to have health problems. They may take medications and need more medical attention. In addition, the elderly tends to have more chronic and potentially life-threatening conditions, such as diabetes, heart problems or cancer, and are more vulnerable to infection, adverse weather conditions and other stresses.
Here’s the reality of getting older – you have less time than ever before to make your life the best it can possibly be. That isn’t meant to sound negative, exactly the opposite. Think of it as a call to action. It’s time to take charge, face your fears, protect your health, and leave a legacy. Think about it this way – what are some of the things you do not want to regret when you look back over the course of 80 or 90 years? Here’s a list of 5 regrets not to have:
How is your relationship with your doctor? Do you feel like he or she listens, understands, and treats you respectfully? Or, do you feel that you and your doctor are out of sync; maybe the time has come that you should re-examine your relationship with your doctor. Whether or not you are happy with your doctor there are five reasons to change doctors.
Nobody enjoys catching a cold or coming down with the flu. The symptoms are miserable and an illness usually means that the patient has to miss work or school as a result. But there are steps that you can take to protect yourself naturally from cold and flu germs throughout the year so you can stay healthy and on top of your game.
Yes, there is such a thing! On Sunday, July 21st, the nation can celebrate National Ice Cream Day 2019. President Reagan designated the month of July for National Ice Cream Month, with an emphasis on the third Sunday, being the ‘big day’. With the heat wave that is engulfing the nation, what better way to stay cool than eating foods that are lighter, and well, cooler?