Telephone technologies and the Internet have changed the world but when it comes to senior technology, specifically for senior safety at home, newer technologies can be a safety problem for “Grandma”.
Older people have special health care needs and considerations. As people age, their bodies and minds may start to decline, and they may become less energetic and mobile and start to have health problems. They may take medications and need more medical attention. In addition, the elderly tend to have more chronic and potentially life-threatening conditions, such as diabetes, heart problems or cancer, and are more vulnerable to infection, adverse weather conditions and other stresses.
Many health issues facing the elderly affect the body, but others affect the mind. For example, an older person may become seriously depressed over the death of a partner or loved one, or because of illness, chronic pain or immobility. He or she may also become more forgetful or slightly confused at times or eventually develop dementia or Alzheimer’s disease. In many instances, the special health needs and concerns that emerge as part of the aging process may simply require added attention, vigilance and care giving on the part of family members and friends. However, other more serious conditions, such as Alzheimer’s may require long-term or nursing home care.
To help provide aging family members with the extra care and medical attention they may need, it is important to be aware of the issues and special dangers they may start to face as they get older, and to know the special steps to take in preventing and responding to medical emergencies involving an older person. LifeFone provides an excellent check list to monitor as you age.
- Get regular health exams and check-ups, and don’t put off going to your physician or medical practitioner if you suspect a health problem. Too often people wait too long to seek care about symptoms that could have been treated successfully, if caught early on.
- Get plenty of exercise. Aerobic and other forms of exercise for agility, strength and balance, even when started late in life, are associated with a one- to two-year increase in life expectancy, greater independence and a reduced risk of heart disease, osteoporosis, hip fractures and depression. Examples of effective exercise include “mall walking,” swimming, aerobics, treadmill walking, stationary-bike riding, weight training, gardening, dancing and yoga. Talk with your doctor before beginning any new exercise program.
- Supplement a nutritious diet with calcium and vitamin D, typically 1,500 mg per day of calcium and 750 U of vitamin D for women. These supplements will strengthen bones and reduce the risk of osteoporosis and related fractures, especially in older women. Your doctor can advise you on appropriate doses, and may also recommend bone-building drugs if you are at risk for osteoporosis.
- Limit alcohol consumption to no more than one drink per day, because it can increase the risk of falling. Also be aware of any effect alcohol may have on any prescription medications you are taking.
- Always keep emergency numbers in large print on every phone, as well as your physician’s and a friend or family member’s number. You may also want to consider wearing an medical alarm device that will summon help if you cannot do so yourself.
- Ask your doctor about getting an annual flu vaccine and pneumonia vaccine.
- If you live with someone who is also taking medications, consider asking the pharmacist to clearly differentiate your medication from theirs, perhaps by color coding the bottles or printing each person’s name in large type, so that you do not take the wrong medication by mistake.
- If you have multiple prescriptions, check with your doctor and your pharmacist about possible side effects or dangerous interactions. Keep in mind that drugs that adversely affect alertness, such as sleeping aids and pain medications, increase the risk of falls.
- Take all your medication bottles with you to every doctor’s visit and especially to the Emergency Department. Adverse reactions to medication are very common in seniors because they are often taking many different medications prescribed by different doctors. Medication errors and bad reactions are preventable; do not assume that your doctor knows all of your medications.
- Legalize and have with you an Advance Directive. An Advance Directive is a formal statement about how you would like to be cared for in the event of a loss of consciousness, a coma or life-threatening illness. Preparing such a document is critical to reducing emotional stress on a family should a life-threatening event occur.
- Trust your instincts if you, or the older person you care for seems ill or generally out of sorts. Older bodies can respond differently to illness and symptoms can be non-specific or vague. If an elder is in pain or is not acting normally, seek medical care. In addition to chest pain and musculoskeletal injuries, pay special attention to abdominal pain. Pain in an older person’s stomach may indicate a serious health problem and should be closely monitored.
LifeFone can also help to monitor seniors as they age at home with a personal emergency response system. Being prepared in an emergency situation and knowing what to do to stay healthy are important factors to living a long healthy life.
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