Surrounding yourself in nature is a great method for revitalizing a tired soul. The University of Rochester agrees, in a new study demonstrating that open-air exercises can make individuals feel more invigorated.
Dr. Richard Ryan, educator of brain science, psychiatry and training at the University of Rochester recommends, “Nature is fuel for the spirit. Frequently, when we feel exhausted we arrive at a coffee house for some espresso, yet research recommends a better approach to energize your body which is to do something outside and interact with nature.” Imagine a daily stroll through the woods, or by a waterway or lake for an exquisite lift me up!
There are additional benefits to being outside; the sun is great for getting plentiful amounts of vitamin D, which your body produces when in sunlight shines on your skin. As stated by the Mayo Clinic, a sufficient amount of vitamin D may help reduce falls in the elderly, which is a major medical danger for those over the age of 65.
If you are looking for a couple of ideas that will bring your cherished ones outside for a couple of hours of sun and fun incorporate the following:
There are numerous exciting open-air activities that might be played right in your own yard, or at a neighborhood park. Many of these activities that are good for seniors include horseshoes, lawn darts, bocce ball, croquet, and badminton. They get you up and moving, and even produce a little sweat!
Natural grown foods ripe for the picking!
Regardless of where you live there will be opportunities to grow and pick your own produce. A product grown naturally in soil allows for a great opportunity to spend some time outside harvesting the fresh food. Contingent upon the season, you can pick fruits, oranges, cherries, strawberries and peaches, apples, cucumbers, peppers and more to name a few.
Send the Indoor Activities Outside
When choosing your favorite board game, card game, or table game, instead of sitting inside why not take your most beloved indoor games and move them to a table outside! Other indoor exercises that you can move to the grass might be yoga, and also any possible stretching activities or high impact exercise.
Whether these are feasible alternatives or not, outside exercises and activities can move the delight of living indoors, outside. Also, to protect yourself around your home while spending time outdoors be sure to order a medical alert device from LifeFone which will protect you from emergencies in and around your home.
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