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Medical Alarm Resources | LifeFone

Get A Hug A Day For The Health Of It

It doesn’t matter what our age is, physical contact with a loved one can make our day and can keep our health and attitude in good condition! A full body hug from your children brings not only a smile to your face, but it can help ease depression, anxiety, stress, disease and especially loneliness. When you hug your children and grandchildren, pull them close so your hearts are pressing together and enjoy the closeness.
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Stay Safe In The Summer: Tips For The Elderly

When you think of summer you think of fun in the sun and time spent outside with friends and family. We all do! For seniors the heat and humidity can be dangerous unless precautions are taken to keep them healthy and happy all summer long.

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Daily Exercises For Seniors

Daily exercise is crucial to living a long, healthy lifestyle. If you’re a caregiver and wondering what the best exercises for your aging seniors are, here is a list of four exercises that can be done every day from home. These activities are easy to remember and will help keep your loved ones steady on their feet for years to come!

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Shopping At Home Made Easy For Seniors

As we age, living independently becomes harder and more stressful especially if an illness or physical disability is part of process. For years, the only way to get groceries was to get in your vehicle, drive to the store and push a shopping cart around while trying to remember everything you needed back home. Those days are on the verge of changing especially with new and innovative ways to shop for household products from the comfort of your home.

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Don’t Miss Your Daily Medication

For years, seniors have been using pillboxes to help them remember to take their medication on a daily basis. As our loved ones age, their forgetful nature can many times create an issue when it comes to their medication schedule. As a caregiver, one of the most important things on our mind is their safety and ability to live as long as they can independently. Allowing your senior the ability to live independently starts with providing them with necessary tools they need to do so, safely.

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Affording Independent Living

The cost of independent living facilities varies depending on many different things including location and options available. These prices can range from as little as $500 a month to over $3,000 a month based on the community itself, the assistance involved and they type of activities and homes available. That being the case, most living facilities are paid out of pocket but there are a few options that might help you or your loved one pay for it.

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Daily Summer Activities for Seniors

Summer is a great time to get out and enjoy the nice weather. Not only does summer create a sense of enjoyment due to the warm weather and sunshine but also it creates health benefits, mood benefits and can even sharpen the mind of your aging loved one.

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Look To Your Body For Clues To Your Health

Your hands, eyes and even the way you walk can tell your doctor a lot about your overall health, without even taking your blood pressure, getting your weight or drawing blood!

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Weight Bearing Exercise Good For Health

It should come as no surprise that exercising is just plain good for our health – no matter what our age. As we get older though, exercise is more important for a variety of reasons that include:

  • Staying active will help keep your weight down and that will make you healthier
  • Being active will help with balance issues
  • Weight bearing exercises might stave off the effects of osteoporosis

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The Benefits Of Music Therapy

It’s been said that “music can soothe the savage beast.” Music has also been shown to relax individuals undergoing medical treatments, those recovering from illnesses or injuries or those who simply need to lower their blood pressure. Whether the music is classical, rock and roll or a parent singing to a child, music can help individuals connect with one another.

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