We all know that exercise is great for our muscles, our bones, joints, how we look, and how we feel. However, what about exercise for better brain health? It's true. You may not believe it but the stakes of not exercising are higher than you might have thought.
Age is only a number, right? Chances are you know someone who is a "young" 60 but know others that are "not-so-young" 60-year-olds; what is the difference? It could be any number of things ranging from overall health and wellbeing to mental attitude.
As a caregiver, delivering daily care and maintaining a consistent routine are vital. However, as most caregivers are all too aware, sticking to your routine is not always possible. It is important to be prepared when health risks arise and knowing the signs of a heart attack will enable you to be proactive in administering care. While most people think heart attacks are sudden and severe, in actuality the signs of a heart attack are much more complex.
Given all the benefits associated with owning a medical alert system, it would seem only logical that the elderly and their caregivers would welcome this addition. Designed to provide peace of mind and improve the quality of life of its users, med alert systems ensure help is available 24/7 at the touch of a button.
There are so many steps that we can take from an early age to help extend our lives and to simply make our Golden Years more enjoyable and with better health! Aging in place, and aging gracefully includes making good choices in our earlier years that should continue as we grow older.
Senior Medicare is a great benefit that helps seniors access the healthcare they need, but many people feel overwhelmed when it’s time to choose a plan. With Original Medicare, Medigap, Advantage plans and parts A, B, C, and so on, it all feels like a confusing alphabet soup. The first thing you want to do is get a good understanding of your options, then you can weigh the most important criteria for making the best decision.
Studies show that individuals who remain active and involved have an improved brain function and an overall sense of well-being. For many individuals, retirement brings with it a wealth of free-time but may also bring a feeling of being disconnected. Because people spend so many years juggling family, careers and other daily responsibilities, the downtime associated with retirement may lead to despair and depression. A way to combat this lack of purpose that comes with retirement is by volunteering. The benefits of volunteering are myriad and include the sense of well-being from helping others as well as having a sense of purpose cannot be discounted.