As a caregiver, delivering daily care and maintaining a consistent routine are vital. However, as most caregivers are all too aware, sticking to your routine is not always possible. It is important to be prepared when health risks arise and knowing the signs of a heart attack will enable you to be proactive in administering care. While most people think heart attacks are sudden and severe, in actuality the signs of a heart attack are much more complex.
Use it or lose it. This is the word from doctors recently when talking to older Americans about their bodies. The good news is, this doesn’t mean signing up for 10K races, high-impact aerobics, or heavy weight training. Instead, walking benefits them by keeping them physically strong and agile. Adding a simple 35-minute walk a day is all it takes.
As many caregivers are well aware, sometimes there really is no better outlet for your stress and frustrations than a good cry. Crying is cathartic, and as researchers have proven time and time again, crying is good for relieving stress, anxiety and other emotional build-ups.