There is so much information on the Internet, in magazines and given to you by friends and family about ways to stay healthy. How do you know what to believe or which advice to follow? First and foremost, before you start any fitness regime or change your diet, it's always best to discuss it with your doctor to make sure you are either healthy enough to do so or that any nutritional changes you may be considering won't impact any medications you're taking.
Maintaining a healthy diet can significantly reduce you and your loved one's risk of heart disease. Poor nutrition and deficiencies in the diet are detrimental to heart health. Choosing a heart conscious diet should center around decreasing saturated fat intake, reducing sodium levels and maintaining a healthy weight.