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Health Tips

Control Sodium Intake

Spicing up our lives has always been one of goals of humans and probably more so for Baby Boomers! Our lives have been filled with hard work but also lots of experiences that have seasoned our lives with joy and feelings of being fully alive. While we can refuse to be “senior citizens” with tasteless lives, staying fully alive as we age often requires adjustments to our lifestyle and diet.
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Is It Worth It To Split Pills?

Are you or a loved one a pill splitter? If so, we encourage you to consider why you are splitting pills. Is it because you, or your loved one, have “decided” they don’t need a full dose, perhaps to save money or is it because your doctor recommended it? Another reason people split pills from time to time is to make them easier to swallow. Continue reading

How To Safety Store And Dispose Of Medications

It’s almost a fact of life – as we age, chances are we will be taking more and more medications. However, it’s important that individuals properly store and dispose of medicines.
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Keep an Active and Healthy Brain

There’s a saying that goes something like, “we don’t stop playing when we get old, we get old when we stop playing.” That is especially true for our minds. Researchers have shown that keeping your mind active leads toward keeping a healthy brain which could possibly ward off Alzheimers Disease or even dementia.
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Caring for the Caregiver

As our population ages, Boomer are taking on more and more caregiving responsibilities. According to a study conducted by MetLife, there are approximately 10 million people over the age of 50 who are caring for their aging parents. This is an astonishing number and the toll it takes on the caregiver is often immense.

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How Our Brains Control How We Feel About Ourselves

Mirror, mirror on the wall. When you look in the mirror how do you talk to yourself? How do you see yourself? Chances are you already know that your self-talk can sabotage, or make, your day. Our brains can control how we feel about ourselves and how we face our days based on whether our self-talk is positive or negative.

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How Can You ‘Age Gracefully’?

We have all heard that the only two things you can count on in life are death and taxes. We also know that aging is inevitable, but there are steps that everyone can take to make aging gracefully a reality.

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Remedies To Keep Your Belly Happy

If you’ve looked at the calendar you know that the holidays are just around the corner and that can mean overeating and over-indulging in sweet and rich foods. If it’s the one time of year that you indulge your stomach may not be ready for all the delicious foods that are available this time of year.  A stomach ache can happen at any time and there are many foods that can bring on stomach upset. Sometimes you can even develop an allergy or reaction to foods you’ve eaten all your life.

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November Is National Running Safety Month

Are you a runner? Do you find your running time has been impacted by the recent changes to the clock and Daylight Savings Time? If you answered yes, you know that getting out for a run while the sun is still shining is a tricky proposition simply because it gets dark so early. If you can wake up early enough, getting a run in before work might address that issue because you will be able to run in the daylight hours.

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Just What The Doctor Ordered: Exercise

Does the idea of lacing up your sneakers and heading on out to the gym or to an exercise class send a chill down your spine? Consider this: physicians have long known that simply getting up and moving around – even a little bit – can address many a health issue.

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