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Health Tips

Five Tips For Reducing Anxiety

Anxiety – you never know when it will creep up, wrap you in its arms, and refuse to let go. Physiologically, younger people have the ability to process and heal from a stressful situation, and can more appropriately work through reducing anxiety.  On the other hand, older people have a higher risk of experiencing troublesome anxiety and it becomes disruptive to their everyday lives. Continue reading

Four ways to build your Fitness Foundation

Exercise is one of the keys to maintaining a healthy body. Sometimes the routine you’ve established gets boring, or you want something different. LifeFone would like to suggest four ways to build your fitness foundation. Continue reading

5 Ways To Keep Your Elderly Relatives Active & Healthy

The cliche of “use it or lose it” holds true when it comes to both your body and your mind. That is even more crucial in the elderly. If they keep their minds and bodies active and healthy they will age more gracefully and will be more engaged in life’s activities for much longer. An active mind and body will help them to live a more full life.  Continue reading

Eight Outdoor Exercises

Using an exercise room or going to the gym is great, but when you can get outdoors, you should do so. At LifeFone, we have eight outdoor exercises to help keep you in shape and enjoy the fresh air. Continue reading

Is Your Medical Go-Bag Ready?

Spring is here, the flowers are beginning to show themselves, trees are budding, and the grass is getting greener. Along with all of the nice things you love about Spring, it also produces some powerful storms. LifeFone believes in keeping you safe in and away from your home and we want to ensure that your medical go-bag is ready. Continue reading

Planning Your Daily Clock Around Your Body Clock

Are you aware of how your ‘daily clock’ i.e., the things you do every day, at certain times of the day, are affected by your body clock, or that you could plan your day more effectively when you listen to your body clock.  At LifeFone, we have some secrets that can help you take advantage of your own body’s clock. Continue reading

Five Ways Good Friends Are Good For You

Having good friends can have a major impact on your health and well-being. At LifeFone, we believe friendships have a positive impact on your overall well-being. We have five ways that good friends are good for you and your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Continue reading

Choosing The Correct Socks And Shoes

As we age, our bones and muscles weaken. This often makes it difficult to keep our balance while walking. Choosing the correct socks and shoes can help eliminate potential falls.

No shoe is 100% fall-proof. However, there are several factors that can make a shoe less likely to cause a fall. Consider these points when purchasing new shoes: Continue reading

Seven Steps To A Healthy New Year

The new year is upon us, and perhaps you’ve made some New Year’s Resolutions. For most, ‘health’ is on the list, though sometimes figuring out how to ‘get healthy’ isn’t as easy as making the list is. Normally, when you think about health, you think about food. At LifeFone, we have seven steps to a healthy New Year that aren’t related to food, but are just as important to your health. Continue reading

Five Aches And Pains You Should Not Ignore

Everyone experiences aches and pains.   From a simple tooth ache to pain in the abdomen, there are some that shouldn’t be ignored. At LifeFone, we’ve compiled a list of five aches and pains which you should pay closer attention to. Every ache and pain should not put you on edge. A good rule of thumb when it comes to certain pains is the simple: ‘trust your gut’, and get medical help when necessary. Continue reading

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