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Health Tips

Healthy Exercise Habits

If you are a baby boomer, an age group defined by being born between 1946 and 1964, you are one of more than 74 million people across the country. Unfortunately, most of you have spent the last several decades sitting behind a desk, in your vehicle, on the phone, or other types of sedentary activities that have taken a toll on your muscles, joints and organs, often resulting in pain, poor posture, loss of mobility, and often times, added stress.

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Six Simple Steps To Avoid Overheating

At any age, too much heat can be dangerous. However, as we age, your body has an even harder time dealing with extreme heat, which puts you at a higher risk of overheating and heat stroke. Learning how to avoid overheating will allow you to enjoy the benefits of the warmer days.

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5 Ways To Protect Yourself From Diabetes

One of the most common and most prevalent forms of diabetes is Type 2 (formerly called adult-onset and/or non-insulin dependent diabetes). This form of diabetes impacts close to 95% of the 26 million Americans that have been diagnosed with diabetes.

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Prevent Accidental Overdose

As your parents continue to age in place, sometimes more and more precautions need to be taken. Things like: trip-proofing their home, ensuring they are eating properly, installing a medical alert system, handrails, etc., are all steps that are in place. However, it’s just as important that you go through their medicine cabinet to prevent accidental overdose of anything. Going through your parents' medicine cabinet and discarding unused, unwanted and expired medication is one way to prevent an accidental drug overdose.

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Five Walking Benefits For Senior Citizens

Use it or lose it. This is the word from doctors recently when talking to older Americans about their bodies. The good news is, this doesn’t mean signing up for 10K races, high-impact aerobics, or heavy weight training. Instead, walking benefits them by keeping them physically strong and agile. Adding a simple 35-minute walk a day is all it takes.

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Elder Health Care Concerns

Older people have special health care needs and considerations. As people age, their bodies and minds may start to decline, and they may become less energetic and mobile and start to have health problems. They may take medications and need more medical attention. In addition, the elderly tends to have more chronic and potentially life-threatening conditions, such as diabetes, heart problems or cancer, and are more vulnerable to infection, adverse weather conditions and other stresses.

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Avoiding Regrets

Here’s the reality of getting older – you have less time than ever before to make your life the best it can possibly be. That isn’t meant to sound negative, exactly the opposite. Think of it as a call to action. It’s time to take charge, face your fears, protect your health, and leave a legacy.   Think about it this way – what are some of the things you do not want to regret when you look back over the course of 80 or 90 years? Here’s a list of 5 regrets not to have:

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5 Reasons To Change Doctors

How is your relationship with your doctor? Do you feel like he or she listens, understands, and treats you respectfully? Or, do you feel that you and your doctor are out of sync; maybe the time has come that you should re-examine your relationship with your doctor. Whether or not you are happy with your doctor there are five reasons to change doctors.

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Preventative Health Screenings in your 40s

Being a caregiver, it comes with the territory that you are more focused on putting someone else's health before your own. Neglecting your own health, however, is never a good idea. Even if you feel entirely healthy, you should not forgo participating in regular check-ups for potential problems.

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The Importance Of Drinking Enough Water

Doctors have found that dehydration is one of the most common fluid and electrolyte disturbances among the elderly. Water is crucial to all bodily processes from carrying hormones, disease fighting cells, nutrients and antibodies throughout the body as well as flushing toxins and waste products from the body, ingesting enough is critical to good health. Individuals over age 65, however, find that their thirst diminishes and because of that they don't drink enough. Not drinking enough water can lead to diseases and disorders including kidney stones, hypertension, circulation disorders and common indigestion problems and, as a caregiver, you can see how important it is that your aging relatives are getting enough water in their diets.

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