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Exercise

Six Exercises For Baby Boomers

In the U.S., there are roughly 74 million baby boomers.  Staying fit and active is an essential part of maintaining good health, but it looks different then when you were in your twenty’s or thirty’s. Continue reading

5 Ways To Keep Your Elderly Relatives Active & Healthy

The cliche of “use it or lose it” holds true when it comes to both your body and your mind. That is even more crucial in the elderly. If they keep their minds and bodies active and healthy they will age more gracefully and will be more engaged in life’s activities for much longer. An active mind and body will help them to live a more full life.  Continue reading

Eight Outdoor Exercises

Using an exercise room or going to the gym is great, but when you can get outdoors, you should do so. At LifeFone, we have eight outdoor exercises to help keep you in shape and enjoy the fresh air. Continue reading

Three Characteristics of Centenarians

A growing number of Americans are living to age 100. Nationwide, the centenarian population has grown 65.8% over the past three decades, from 32,194 people who were age 100 or older in 1980 to 53,364 centenarians in 2010, according to new Census Bureau data. In contrast, the total population has increased 36.3 percent over the same time period. Centenarians in the United States are considerably different from the overall population.  LifeFone has collected three characteristics of centenarians. Continue reading

Four Fall Activities for Older Adults

There are many different reasons to look forward to the fall; the crisp autumn air, the glory of leaves changing colors, the sun still shining without the intense heat of summer days. With so many fall activities, you can easily fill up your days with them. At LifeFone, we have compiled a list of four fall activities for older adults. Continue reading

Four Tips To Relieve Muscle Soreness At Home

As an older adult, you’ve probably noticed more muscular aches and pains in your body. Not the kind caused by extreme medical conditions or health issues, but the self-inflicted simple things you used to be able to do that seem to now cause joint pain and muscle aches. It’s frustrating, isn’t it? No matter what caused it, you want it to stop. It is possible to get relief from minor aches and pains without a trip to the doctor. LifeFone offers four tips to relieve muscle soreness right at home. Continue reading

Choosing A Healthy Diet And Exercise Plan

A couple of important things you can do to remain healthy, mobile and independent is to exercise regularly, and make smart food choices. At LifeFone, your health and safety is our number one priority. Choosing a healthy diet and exercise plan will help keep you in top shape, and feeling younger. Continue reading

Summer Ideas

Enjoying a breezy spring day or the warm summer temperatures doesn't have to be a distant memory for seniors and caregivers. Finding a few interesting summer ideas and activities for seniors, suitable for their abilities, takes some creativity and planning, but it is well worth switching up the routine and getting out of the house.

Continue reading

You Are Never Too Old To Dance

At LifeFone, we think you’re never too old to dance! Dancing is a great way to stay healthy & happy, and that applies to people of all ages, especially seniors. Heading out to dance can improve your cardiovascular health and increase your strength, making for healthy seniors. Plus dancing is a social activity that’s enjoyed all around the world—you can dance anywhere you like! Continue reading

Stretch For Good Health

We live in a world where many of us are now connected to wrist bracelets that tell us how many steps we have taken and how much exercise we are getting. There are exercise classes and 24 hour gyms and marathons to run and we are literally bombarded by the importance of exercising. Few of us recognize however regular stretching is just as important as regular exercise! Let’s look at some of the benefits: Continue reading

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