When the seasons change, it’s a good time to evaluate different precautions in and around your home like smoke detector batteries, flashlight batteries and being prepared for natural disasters. Not only is this good for you, but it’s also good to evaluate your loved ones’ plan of action in case of an emergency. Planning ahead can make all the difference. Your goal as a caregiver is to identify potential challenges and take the necessary steps to prepare for natural disasters.
When you wake up in the morning do you count the hours until you can go back to bed? If that's the case, then chances are you are not getting a good enough sleep at night. As we age, aches and pains and even worries of the day can cause us to toss and turn.
Being a ‘boomer’ in today’s world can be hard enough, yet often that generation is also faced with caring for aging parents. The emotions that come along with that can make them feel like they are riding the ultimate roller coaster.
When caring for a loved one with a long-term illness, we often get caught up in the daily routine of meals, clean up, laundry, and the cycle repeats day after day. When days run into one another, we get weary, and sometimes we can get short with those that we love.
Many mid-lifers are now caring for their aging parents. With the amount of technology at our fingertips, that job is getting more manageable.
Most people think of personal medical devices and other similar systems as being something used by the elderly or the ill, but these devices can be literal life-savers for individuals who work alone at night. With a LifeFone Mobile Alert you and your family can be connected and safe whether you’re at home or working alone.
A common area where seniors often end up having a fall is in the bathroom, and helping prevent those kinds of accidents is what January’s National Bath Safety Month is all about.
Caregiving for aging loved ones, for many, comes without warning. One day Mom or Dad is fine, the next, they have suffered a trip or fall or a surgery from which they need help with daily living tasks during recovery. When you’re thrown into this role, there are many steps you will need to take to help Mom and Dad adjust to your role as caregiver.
It’s the most wonderful time of the year! Or, the radio says it is. However, if you are a caregiver, you may not be feeling quite so wonderful or joyful.
Getting older is a conundrum! At least to some of us. We look around and we see healthy active 90 year olds with sharp minds. Then we turn our head and see 60 year olds with early signs of dementia and numerous bodily health concerns. And then there is everyone else somewhere on the scale of those opposites. For years, we have known the importance of exercise and how it impacts our health and agility. Exercise increases your heart rate which pumps more oxygen into your body which releases a whole variety of good hormones that make our body healthier. The good news is, those same good hormones from oxygen increase go to your brain as well. And that stimulates the growth of new brain cells. And seriously, there is no conundrum whether new brain cells are good. So exercise! But let’s take a minute to explore the strategies for achieving this worthy goal.
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