Anxiety – you never know when it will creep up, wrap you in its arms, and refuse to let go. Physiologically, younger people have the ability to process and heal from a stressful situation, and can more appropriately work through reducing anxiety. On the other hand, older people have a higher risk of experiencing troublesome anxiety and it becomes disruptive to their everyday lives.
The cliche of “use it or lose it” holds true when it comes to both your body and your mind. That is even more crucial in the elderly. If they keep their minds and bodies active and healthy they will age more gracefully and will be more engaged in life’s activities for much longer. An active mind and body will help them to live a more full life.
Particular areas of the country are faced with natural disasters more than others. For example, coastal regions of are more likely to be struck by hurricanes than other areas of the country while others are prone to heat waves, floods, tornados or snow storms. Regardless of the threat, it's best to make certain your aging loved one is prepared in the event of an emergency.
Remaining independent and aging in place is usually a goal for all adults. Being able to live in the family home and take care of the finances and other household chores is important for both mind and body for the aging senior and their adult children. There may come a time though when the adult children begin to notice signs that their aging relatives are unable to live alone and steps must be taken.
Once summer rolls around, there is nothing better than spending time outside sitting in the shade, working in the garden or relaxing in the early morning or late afternoon sunshine. Summer weather is great for mental and physical well-bring and the sunshine just seems to make everyone feel better!
Research supports the common sense notion that getting prompt help makes surviving an emergency more likely. The ability to get help also boosts the odds that a senior will continue to live independently. The longer a person spends helpless, the greater the likelihood he/she will be discharged into supportive care. For elderly people who live alone, becoming incapacitated and unable to get help is a common event, which usually marks the end to their ability to live independently.
Medical evidence has shown the mind is powerful and your moods and emotions impact the overall quality of your life. Additionally, if you fear aging and "getting old and not being useful" any longer, that is a mindset that can be addressed and perhaps changed. While aging may be a fact of life, the way we approach the inevitable will determine how gracefully we age.
When retirement rolls around, many seniors are unsure of what to do with all of their free time; as a caregiver or family member, it's crucial that you help your elderly family member find ways to remain active and involved. Volunteering is a gratifying venue for many retired individuals as it gives them a way to give back to the community and gets them out of the house. Remaining active and involved and having a purpose in life, benefits your loved one in both mental and physical ways as well.