As we age, it's often easier to kick back and relax, but that can have adverse effects on your health and well-being. You can also do gentle stretching or bending exercises during television commercials. Moving about helps address arthritic joints and also keeps the brain active.
On the surface, it might seem like a good idea to move your aging parents into your home once they're no longer able to live independently. Doing so may eliminate the need for you to split your time between spending time with your own family and making trips to your parent's home to take care of them, but intergenerational housing isn't always a smooth transition.
Once the snow has melted and the sun warms the air and the earth around you, your thoughts turn to summer. Before summer hits, many people get the urge to spring clean. Giving your home a thorough spring-cleaning leaves it, and you, feeling refreshed, revitalized and ready for summer. A spring cleaning can involve taking down the heavier winter curtains, cleaning the windows then hanging up the lighter, breezier summer window hangings. It also means you take off the winter quilts and replace them with summer weight blankets.
Dental care today has made tremendous leaps and bounds since the 1940s. With all the medical advances since then, there are still many people born prior to World War II who may be lacking in oral hygiene care. Regular trips to the dentist were not commonplace in those days, nor was fluoride or floss. As a result, many older individuals today experience a high level of tooth loss, cavities and gum disease. Today, nearly one out of every four people over the age of 65 has lost all of their teeth. A shocking number given all that we know on dental hygiene today.
Aging in place is one of the last bastions of independence for many seniors. If your aging loved ones have been determined to hold onto their independence in this way, you know that equipping them with a personal emergency response system can help them achieve this goal. Investing in a personal medical alarm device from LifeFone should be brought up to your loved ones in such a way as to let them know that using one of these devices isn't taking away any independence, but is actually assisting them with their desire to age in place.
Before the ball drops in Times Square, promise yourself this year will be the year you become your own best caregiver. Resolve to do what thousands of others need to do to make time for yourself, because in so doing, you make your time with others better and more valuable.
At LifeFone, we are aware that one of your greatest concerns is the safety of your loved one. Whether or not they are properly taking their medication is probably high on the list of things you think about when you are not with them. Here’s six medication safety tips that are easy for you, and them, to follow.
Though the idea of fall cleaning creates thoughts of cooler weather, rainy days and the impending winter months, consider that the hours it takes to clean your parent's house or apartment and yard can equate to an afternoon of conversation, memory-building and bonding. Whether you're living in the same city as your elderly relatives or only make occasional visits, having a shared activity such as freshening up the house after the warm summer months is a great one. Additionally, it's sometimes easier to have a meaningful conversation while involved in a task.