If there is one thing that every person should do, regardless of how old they are, it is to exercise. Men, women, youngsters, and the elderly should all engage in physical activity to stay fit and steer clear of diseases. However, exercising regularly and eating a well-balanced diet becomes much more important as one gets older. Regular physical activity provides older individuals with a more robust immune system, improved mental well-being, healthy cognitive function, and fine-tuned motor skills.
Monthly Archives: May 2021
“National Nurses Week” has long been celebrated in the United States every year from May 6th to May 12th. But as with many things since the onset of COVID-19, the event has been modified in 2021. This year, many organizations are commemorating all of May as “National Nurses Month” to properly highlight the contributions of nurses across the country.