With summer officially here and the days are warming up, it’s important to know and understand the signs and symptoms of heat related illnesses. Even if you are spending hours in and around the pool, you aren’t immune to heat exhaustion or other heat related illnesses.
Monthly Archives: August 2020
Stay-At-Home Survival Tips
Let’s face it, we’re tired of COVID-19, heck maybe even all of 2020! COVID-19 and other events in our community have had devastating effects on jobs, finances, health, and more. In the worst of cases, there are individuals who have lost their lives or the life of a loved one. We can’t imagine the loss nor do we want to minimize or make light of the situation.
Our Top 3 Health Tips For Seniors
If self-isolation has made it hard for you to stick with exercise or healthy eating, you aren’t alone! We know you want to get back on track, and most importantly, make your health a priority again. What’s even better is that you can do this affordably with our tips for saving money on all the fitness and nutrition essentials you need.