Visiting a doctor is usually not high on the top of anyone's list of "things I love to do," but in order to maintain good health and retain the ability to age in place, certain medical tests are recommended as are annual check-ups.
Monthly Archives: May 2020
Curbing Insomnia in Older Americans
Everyone knows what it's like to operate on little sleep. Your mind feels groggy and out of sorts and even the simplest tasks can present huge complications. With seemingly little on the agenda of your older loved one each day, you would think sleep would come naturally to them. However, a growing number of seniors today (up to 30%) experience sleep disorders in the form of infrequent sleep patterns, sleep apnea and waking up too early, among other disorders.
Blue Light Can Disrupt Your Sleep
We all know how important it is to protect our eyes from the sun's harmful UV rays; but what about the harmful effects of blue light rays?
5 Tips for Caregivers
A caregiver’s job is no easy task. It's a job that often comes with physical, emotional and sometimes financial costs. Yet, there's no doubt about it, caregiving can be very satisfying as well.
