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Senior Tips

Superfoods That Can Help Lower Cholesterol

Caregiving can sometimes feel like a full time job, in addition to your “other” full time job and raising a family. Along with all of the tasks involved in caring for an aging loved one, caregivers tend to neglect their own health and in many cases rely on fast food or processed foods.

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Attitude Is Everything: Cultivate Gratitude

Chances are you’ve heard that attitude is everything. This becomes evident when you understand the science behind the idea that gratitude can help individuals enjoy better physical and mental health. Many of us think about “counting our blessings” at the holidays or after a health scare, but cultivating gratitude on a daily basis can help you in many different ways.

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Diabetes and Aging in Place

Anyone suffering with diabetes knows the importance of keeping blood sugar levels under control to prevent long-term complications such as kidney damage or cardiovascular disease. When improperly managed, however, patients can experience complications leading to serious health issues. There are many signs and symptoms to indicate that a person may not be managing their diabetes appropriately and are at risk for hypoglycemia.

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Nighttime Dangers Due To Falls

According to the Centers for Disease Control and Prevention (CDC), one-third of adults 65+ will encounter a fall every year. In order to avoid falls, especially during the nighttime hours, there are some steps that can be taken to lessen their chances of having a medical emergency.

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Senior Safety Tips

Even though National Older Americans Month has wrapped up, safety in the home is a year-round issue that caregivers need to be aware of. Just as our parents age we may find ourselves in need of “age-proofing” the home just as we “baby-proofed” the home when our children were younger.

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The Benefits Of Online Medical Records

In today’s electronic era, there isn’t anything we can’t find online… including our medical records. Chances are, the last time you saw your physician, he or she handed you a piece of paper with instructions for accessing your online medical records. There are great reasons to log into your online account and to check to make certain all of the information is correct.

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Tips for Managing Medications, Activities & Lifestyles

Maintaining your health and staying safe is essential if you want a happy tomorrow.  There are many things you can do, regardless of your age, to plan for a healthy and productive lifestyle.

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5 Ways To Tell If Your Parents Need Assisted Living

Chances are, your parents are determined to age in place. It is something many of us will likely choose to do for as long as we are able. As caregivers though, there will come a time when you notice that Mom and Dad just can’t handle living in their own home and a move to either an assisted living facility or in with a family member will need to be considered.

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Is Long Term Care Insurance Worth It?

Much has been written about long term care insurance and whether the premiums are worth the coverage you may be able to collect upon. In many cases – and you will want to verify this with your financial advisor – long term care insurance is an investment in your future care.

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Keeping In Touch

Maintaining long-distance relationships with the elderly can be tough. Not only do they not get out like they once did but we all lead very busy lives making it more difficult to travel to where they live.

In these hectic times, sharing lives and activities is made a little easier through technology. With a smartphone, tablet or computer, hearing and seeing family members is a breeze.  Now, though you may be miles apart, seeing the latest Halloween costume, a new dance move or the loose tooth is possible the use of Skype, Google Hangout and FaceTime and Facebook.

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