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Health Tips

Planning Your Daily Clock Around Your Body Clock

Are you aware of how your ‘daily clock’ i.e., the things you do every day, at certain times of the day, are affected by your body clock, or that you could plan your day more effectively when you listen to your body clock.  At LifeFone, we have some secrets that can help you take advantage of your own body’s clock. Continue reading

Five Ways Good Friends Are Good For You

Having good friends can have a major impact on your health and well-being. At LifeFone, we believe friendships have a positive impact on your overall well-being. We have five ways that good friends are good for you and your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Continue reading

Choosing The Correct Socks And Shoes

As we age, our bones and muscles weaken. This often makes it difficult to keep our balance while walking. Choosing the correct socks and shoes can help eliminate potential falls.

No shoe is 100% fall-proof. However, there are several factors that can make a shoe less likely to cause a fall. Consider these points when purchasing new shoes: Continue reading

Seven Steps To A Healthy New Year

The new year is upon us, and perhaps you’ve made some New Year’s Resolutions. For most, ‘health’ is on the list, though sometimes figuring out how to ‘get healthy’ isn’t as easy as making the list is. Normally, when you think about health, you think about food. At LifeFone, we have seven steps to a healthy New Year that aren’t related to food, but are just as important to your health. Continue reading

Five Aches And Pains You Should Not Ignore

Everyone experiences aches and pains.   From a simple tooth ache to pain in the abdomen, there are some that shouldn’t be ignored. At LifeFone, we’ve compiled a list of five aches and pains which you should pay closer attention to. Every ache and pain should not put you on edge. A good rule of thumb when it comes to certain pains is the simple: ‘trust your gut’, and get medical help when necessary. Continue reading

Take A Step Back From Stress

Stress is something we create. Learning to disconnect and step away from the situation helps. At LifeFone, we have some tips to help you step back from stress. Continue reading

Four Fall Activities for Older Adults

There are many different reasons to look forward to the fall; the crisp autumn air, the glory of leaves changing colors, the sun still shining without the intense heat of summer days. With so many fall activities, you can easily fill up your days with them. At LifeFone, we have compiled a list of four fall activities for older adults. Continue reading

In-Home Doctor Visits Are Making A Comeback

In-home Doctor visits are making a comeback.  Today, doctors are bringing back the old practice of visiting patients in their homes. With in-home doctor visits, you may no longer have to go through what could be the stress and difficulty of getting to the doctor’s office. Continue reading

Four Ways To Be In Good Standing

The act of standing may have similar benefits as walking – standing improves posture and circulation, increases metabolism, and gently tones muscles in the core and legs while burning calories. There has also been a lot of discussion on the negative impact of a sedentary lifestyle. Research has shown that sitting for long periods of time may be detrimental to our metabolism and cardiovascular health. Continue reading

Four Tips To Relieve Muscle Soreness At Home

As an older adult, you’ve probably noticed more muscular aches and pains in your body. Not the kind caused by extreme medical conditions or health issues, but the self-inflicted simple things you used to be able to do that seem to now cause joint pain and muscle aches. It’s frustrating, isn’t it? No matter what caused it, you want it to stop. It is possible to get relief from minor aches and pains without a trip to the doctor. LifeFone offers four tips to relieve muscle soreness right at home. Continue reading

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