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Aging In Place

Brain Games & Health

Getting older is a conundrum! At least to some of us. We look around and we see healthy active 90 year olds with sharp minds. Then we turn our head and see 60 year olds with early signs of dementia and numerous bodily health concerns. And then there is everyone else somewhere on the scale of those opposites. For years, we have known the importance of exercise and how it impacts our health and agility. Exercise increases your heart rate which pumps more oxygen into your body which releases a whole variety of good hormones that make our body healthier. The good news is, those same good hormones from oxygen increase go to your brain as well. And that stimulates the growth of new brain cells. And seriously, there is no conundrum whether new brain cells are good. So exercise! But let’s take a minute to explore the strategies for achieving this worthy goal. Continue reading

Helping Your Aging Loved One Adjust To Time Changes

Time changes, whether from traveling from one coast to another or when the clock changes to and from daylight-savings time can wreak havoc on our systems and our circadian rhythms. With November 6 being the date this year when we set our clocks back by one hour there are some ways to help your body adjust and to help your aging loved ones adapt to the time. Continue reading

SilverBills Takes Over the Burden of Paying

Lifefone has recently partnered with SilverBills to help clients live in their homes safely and securely without having to manage the hassles of paying bills. As a LifeFone subscriber, you appreciate that aging at home requires different types of support. As you know, Lifefone helps you or your loved one gain access to emergency assistance at the push of a button with 24/7 care agents and reduces concerns about personal safety. Lifefone has partnered with SilverBills to provide you with another type of support to keep you or your loved ones safe. SilverBills receives, scrutinizes and ensures that bills are paid correctly and on-time. Clients no longer need to open envelopes, pay bills or remember deadlines. SilverBills eliminates worries about late fees, suspension of vital services and fraud, and reduces unnecessary paper from entering the home. Continue reading

Seasonal Changes Do Have an Affect

Have you noticed how, as the days get longer, and warmer, you feel better? Sunshine has a positive effect on your entire being. The warmth of the sun helps to bolster your mood, and the fresh air gives you an overall sense of feeling better. Continue reading

Boost Your Memory!

We live in a fast paced society these days where activity and technology swirl so fast around us that it is often difficult keep track of anything, much less everything. Many of us have the experience of walking into a room then wondering why we are there. Or we misplaced our keys or a bill to be paid and while we are sure they are here, we just can’t remember why they aren’t in the place we put them! Or all of sudden, the name of your next door neighbor just escapes you. Continue reading

How Physically Fit Are You?

There are various levels of fitness, from “running a marathon” fit to “walking around the block after dinner” fit. The bottom line is that any level of physical fitness is healthier and more beneficial than being a couch potato. Continue reading

Senior Safety And Independence

One of the greatest things we pride ourselves on is our independence … especially true for the aging population known as the “baby boomers.” It starts early! One of our friends was telling us the other day about babysitting their grandchildren and what a joy it was. But it was soon followed with a discussion about how independent and strong willed their two-year-old was. “I want to do it my way” was the message spoken more clearly through behavior than words. But it is true again as we age.
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Live Longer, Healthier Lives

We have a friend who commented to us the other day that she had no idea “how I got this old.” It is a common sentiment of aging baby boomers AND their parents who are approaching 90 – 100! It is something that brings with it unique challenges as our society attempts to figure out how to deal with its again population.
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Aging Over The Years

Back in the late 1940’s when life was simpler, families sat in their home and spent time playing family card games and watching the new-fangled invention called television. They had a choice of three channels, maybe four if their area included Public Television. So with little else to do, couples started having children. Millions of them in fact. From 1945 – 1965 yearly birth increases averaged between 10 – 22% giving the US 78 million “baby boomers” creating a generation that thrived financially, physically and emotionally in the post war era.
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Keep an Active and Healthy Brain

There’s a saying that goes something like, “we don’t stop playing when we get old, we get old when we stop playing.” That is especially true for our minds. Researchers have shown that keeping your mind active leads toward keeping a healthy brain which could possibly ward off Alzheimers Disease or even dementia.
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