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Medical Alarm Resources | LifeFone

Stretch For Good Health

We live in a world where many of us are now connected to wrist bracelets that tell us how many steps we have taken and how much exercise we are getting. There are exercise classes and 24 hour gyms and marathons to run and we are literally bombarded by the importance of exercising. Few of us recognize however regular stretching is just as important as regular exercise! Let’s look at some of the benefits: Continue reading

Holidays for Caregivers

It’s the most wonderful time of the year! Or, the radio says it is.  However, if you are a caregiver, you may not be feeling quite so wonderful or joyful. Continue reading

Brain Games & Health

Getting older is a conundrum! At least to some of us. We look around and we see healthy active 90 year olds with sharp minds. Then we turn our head and see 60 year olds with early signs of dementia and numerous bodily health concerns. And then there is everyone else somewhere on the scale of those opposites. For years, we have known the importance of exercise and how it impacts our health and agility. Exercise increases your heart rate which pumps more oxygen into your body which releases a whole variety of good hormones that make our body healthier. The good news is, those same good hormones from oxygen increase go to your brain as well. And that stimulates the growth of new brain cells. And seriously, there is no conundrum whether new brain cells are good. So exercise! But let’s take a minute to explore the strategies for achieving this worthy goal. Continue reading

Working Part-Time Can Be Good For You

Many of us spent a lifetime in one or two careers and became quite good at what we did. The stress was sometimes a bit much, the pay was not always the best (we all wanted MORE) and the hours were long with little vacation time or escape. Weekends went too fast and despite all that, it was good for the most part. Now, in retirement we have all this time we always wanted yet we are not always sure what to do. Continue reading

Helping Your Aging Loved One Adjust To Time Changes

Time changes, whether from traveling from one coast to another or when the clock changes to and from daylight-savings time can wreak havoc on our systems and our circadian rhythms. With November 6 being the date this year when we set our clocks back by one hour there are some ways to help your body adjust and to help your aging loved ones adapt to the time. Continue reading

Medical Alerts with Fall Detection

Most of us have grandparents, parents or an elderly neighbor and we know that a fall is dangerous for older adults. The CDC reports that falls for those 65 years of age and older are the leading cause of both fatal and non-fatal injuries. Statistics from Yale University School of Medicine show that one out of three older adults fall each year and the incidence of falls is increasing. Continue reading

Caregiving Tips For Families Of Veterans

Caring for a veteran may bring with it unique challenges. Being a caregiver, in general, brings challenges including: Continue reading

Spend Less As We Age

Most of us, as children, were given an allowance that was either a weekly gift or earned income for doing things like mowing the lawn or doing the dishes. It was a sweet deal at the time and we felt empowered with our fun money. As we retire, we once again find ourselves with an allowance. Most of us reach retirement on a fixed income. For some of us, it is more than adequate to sustain our life. For others, it is a struggle. For all of us, the cost of living goes up and our income remains fixed. Continue reading

Don’t Be Spooked!

While most families are connected by cell phones today, having special apps on your phone can be a fantastic way to stay in touch. Continue reading

Ways to Convince a Loved One to use a Medical Alert Device

Aging at home is one of the last hold outs of independence for many seniors. Most often, your aging loved one is determined to hold onto their ability to stay in their home. Equipping them with a medical alert system can help them achieve this goal. Continue reading

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