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Medical Alarm Resources | LifeFone

Stay Cool This Summer

Growing up when we did, it was always important to be “cool.” We had the right clothes, the right attitude, the right friends and we were “just cool.” As we age, being cool takes on new meaning. While we can still be stylish, it is important for seniors to monitor body temperature and stay cool. As we age, we don’t have the same ability to sweat as we did earlier in our life … and disgusting as it is, sweat keeps us cool. So in order to avoid serious health concerns like dehydration or stroke or other heat related illness, we need to stay temperature cool. Continue reading

Boost Your Memory!

We live in a fast paced society these days where activity and technology swirl so fast around us that it is often difficult keep track of anything, much less everything. Many of us have the experience of walking into a room then wondering why we are there. Or we misplaced our keys or a bill to be paid and while we are sure they are here, we just can’t remember why they aren’t in the place we put them! Or all of sudden, the name of your next door neighbor just escapes you. Continue reading

Are You Emotionally Strong?

It is hard to look anywhere without being reminded of the importance of physical health. Our youth crazed culture shows magazines full of muscled men and women running, lifting weights, swimming and just being active. There really is nothing to match the feeling of strength and power and health. Continue reading

Maintaining A Healthy Weight

There probably is no proof to this but I bet if there was a nationwide closet inventory, the results would show that most of us have a lot of clothes but only a few that fit us. There are those old jeans that are now two sizes too small, but well within our goal. Then there are our “fat” clothes we have for those times we hit that awful point. And then there are our current clothes that fit. Continue reading

Top Travel Destinations For Seniors

Let’s face it. Summer is a time for vacations and adventures. The best part about travel is that you don’t have to demolish your budget to travel, either. When you’re looking for an affordable, convenient and fun vacation spot, whether for yourself or you and your extended family, here are a few ideas from which to choose. Continue reading

Beat The Summer Heat: Safety Tips For Seniors

Summertime is when many of us spend time with friends and family. We take vacations, go swimming, explore the outdoors and go on picnics. If you’re a senior, your body may not regulate itself against the dangers of hot days so you need to be aware of the need to beat the heat and stay safe. Continue reading

LifeFone's 4th of July Safety

Just short of Christmas, there is nothing quite like the Fourth of July to stir emotions. Happy Emotions. We all have our own special thoughts with a special someone but honestly, just lying on the ground on a blanket, under the stars, holding hands, watching sky explosions … ah, it doesn’t get much better than that Continue reading

Apps To Make Your Day Easier

If you have a smartphone, chances are it is loaded with applications – apps. There are apps that let you play games, order food, find your way to a destination, track your steps and to increase your safety as well. Continue reading

Travel Ideas for Seniors

Growing up, summer was a favorite time of year. After all, if you lived in a cold climate the weather just got better which is pretty much true no matter where you live. You were out of school for a few months and there was that family vacation. Oh the memories associated with Disneyland, the beach or the lake with those fishing poles and campfires and all those “other” family vacation traditions that just made life good. Continue reading

Five Ways To Improve Your Diet And Your Health

Diabetes, obesity and heart disease are on the increase in the United States – in fact some doctors are even calling the poor health of individuals an epidemic. Your lifestyle impacts your health and it can also impact your quality of life as well as your longevity. Consider that close to three quarters of a million people suffer heart attacks each year and about one in four of those heart attacks lead to death. Ask your doctor and he will tell you that you can reduce your risk of heart attack, lower your weight and even ward off diabetes by changing to a more heart healthy diet.
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